Free PDF The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
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The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
Free PDF The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
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Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out.Â
With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Â
Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it. Â
Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health.
Product details
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Audible Audiobook
Listening Length: 7 hours and 3 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: HighBridge Company
Audible.com Release Date: October 30, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07JJM9DFG
Amazon Best Sellers Rank:
Great book with well thought our recipes and information that is based on fact not fiction Any one can benefit from this information whether yo have a heart condition or just want to get and stay healthy
After hearing Dr. Kahn on the Rich Roll Podcast, I immediately purchased his book. As I worked through the book I also worked through the recipes in the back. The book itself was thorough and practical. I appreciate Dr. Kahn's evidence based approach to nutrition, and as I read I was excited and empowered to try his recipes. Though not in the order he suggests, I made every single recipe in the book including the few bonus recipes. Out of 60+ recipes, there were only 2 that I personally wouldn't make again. If you are looking for easy plant based recipes that taste excellent, this is the book for you. You won't find too many ingredients and you can find most of the ingredients used at your local grocery store. Thank you Dr. Kahn.
Really recommend this book to anyone looking to get Healthly and lose weight. Easy to read, and I am on board and have bought the books mentioned to help with recipes. Forks over Knives has a great wealth of information and recipes to keep you goi g and inspire you.
The subject and substance of the book are excellent. However, the writing could have been better in several respects including its organization, style, and repetitiveness. The volume could be reduced by 50% without losing any of its value or overall message. While I commend Dr. Kahn for undertaking this project and bringing it to completion, I wish he had better editorial support.Nevertheless, "The Plant-Based Solution" is a valuable addition to the nutrition related medical literature.
An excellent and up-to-date compendium of plant-based nutrition data written in a very approachable style. There are many authors addressing the convergence of evidence supporting a plant-based diet, but I always appreciate it just a little more when the info comes from the perspective of a practicing physician. I highly recommend this book for people newly interested in plant-based nutrition. It's also a fantastic reference for those well-versed in the science. Great book.
The information in this book is very helpful for anyone with cardiac disease. Lots of great information about why a plant-based diet is preferred to cure disease. The recipes that I have made so far are delicious and easy. The Oatmeal is so delicious I have eaten it almost everyday since I received this book - yum. I never thought to add pumpkin seeds and sunflower seeds to oatmeal - it makes it a special treat.
Clear and informative book on the values of adopting a whole food plant based diet, not only for your health, but for the well-being of animals and our planet. The only reason I didn’t give 5 stars is because some of the recipes in the back use olive oil and refined white flour, which I don’t understand since it seems to go against the message of the book. Otherwise, love it!
I just received the book an I really can’t wait to dive into the recipes . The recipes look really good. I only issue that see is that he uses canola oil some reci0es use olive oil an say it s optional so I will have to tweak it a bit I tried to eat oil free but either way I’m looking forward to these recipes.
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